12/17/11
Bench
45x20
95x20
135x38 (PR) as sad as it is
My triceps pretty much gave up at around rep number 30 and I was only able to will another 8 reps. I'm really pissed off that I couldn't get the full 40 reps with this weight. The sad thing is this is technically a PR because with the exception of last week I've never done bench for this many reps before. The good news is that once I got warmed up my left shoulder didn't hurt at all. I foresee a lot, A lot, A LOTTTTTTTT of tricep work in my future so I can eventually hit 225x40.
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