12/20/11
I decided to superset axle deadlifts with hanging ornaments on the tree with my wife and daughter. It went pretty well and I didn't even drop any :)
DO Axle Deadlifts (sumo) 531
105x5
195x3
240x5
270x3
305x9 (396)(PR)
http://www.youtube.com/watch?v=RbU3RIzG0Ms
Deads is all I had time for today since I had a lot of running around to do before and now it's time for work. I'm very happy with this since it ties the reps I did last week with 15 lbs. more weight so my grip must be getting stronger...I hope. Next week is supposed to be a deload week so maybe I'll shoot for one last axle PR.
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