12/26/11
Axle OH Press
20x10
65x5
105x5
185x1
205x1
215x0
I'm a bit disappointed with missing at 215 but I guess after so long of not doing any shoulder presses and the shoulder issues I've been dealing with anything over 2hundo is acceptable. I failed with 215 when my lower arms got to parallel which is where the triceps start to really come in so at least now I know my weakness. I haven't done any direct arm work in quite a while so I think I'll overcome this weakness pretty quickly once I start putting on the Gunz show again.
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