12/30/11
I decided to shoot for one more PR for the year and decided on deadlifts with 225 for reps. Last time I got 20 and this time I pretty much just gave up at 26 because mentally and cardio wise that's about all I had in me today. The goal is 40 reps at this weight so as long as I get a PR each time I'll eventually meet my goal. My main limitation is conditioning so once I start hitting the S&C work it will make a HUGE difference.
DO Conventional Deadlifts (225x max reps)
135x10
185x3
225x26 (PR)
http://www.youtube.com/watch?v=krfTp6UVUOU
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