12/7/11
My shoulders were feeling pretty good so I decided to try some very, very light benching to see how it would feel. I just knocked out 3 sets of 40 reps to really get the blood flowing to them and keep the weight light and it felt pretty good. I also had the best pump in my boobs and triceps that I've had in a LONG time.
Bench
45x40
95x40
115x40
Grippers
Warm-up
Trainer x20
#1.5x15
#2x5
#2.5x1
Rich 3.5 (choked to 3/4")
6x1-3 closes righty (PR), none lefty but pretty close
This is a big PR because last week I wasn't very close to closing this righty at 3/4" so I'm happy with this!
#3 (choked to 1") explosive singles with 2 second overcrush-45 seconds rest between reps
5x1 both hands. These felt great and I was surprised how powerfully I was able to close this lefty.
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