Tuesday, December 6, 2011

Squats

12/6/11


PL Squats-555
135x5
185x5
225x5
260x5
295x12 (PR)-stopped due to conditioning, not strength


Axle RDL
95x10
115x10
135x10-stopped here because I was nauseous

Today I'm still sick and had no strength but decided to knock out squats anyway.  It's also really cold so I just couldn't keep warmed up but squats were still ok.  I kept waiting for my strength to give out on the last set of squats but I just kept rocketing out of the hole until my conditioning gave way again and I had to stop due to not being able to breathe anymore.

2 comments:

  1. It sucks when conditioning hammers a guy like that lol. Great work there Russ!

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  2. Thanks Jason. Fatigue makes cowards of everyone...lol

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