Squats...it's what's for breakfast

12/16/11


Let me start off by saying that I did NOT want to get out of bed this morning because it was the 3rd day in a row of barely any sleep.  I decided to go to the gym anyway for squats since my POS "power" rack is only rated for 300# and my last set was supposed to be 310 for max reps.  Unfortunately, I didn't have time to eat because I was running low on time so that made me feel even weaker.  Needless to say I knocked out squats and left.  I still managed a PL squat PR but not one that I'm really happy with since I was hoping for at least 2 more reps.  At least it wasn't conditioning that was my limit today :)

PL Squats
135x10
185x5
225x3
240x3
275x3
310x9 (PR)(402)