Deadlifts and rain

12/13/11


It's a beautiful rainy day today and between that and deadlifts it just doesn't get much better than that!  Sumo Axle Deads felt great today but after the last set with 9 reps I just didn't have anything left in the tank to pull more than 385 conventional with the oly bar.

DO Axle Deadlifts-sumo-333
125x5
175x3
225x3
255x3
290x9 (PR) (376)
Last time I pulled on the axle I only got 270x5 so this is a HUGE PR for the axle reps.

DO oly bar conventional deadlifts
135x5
225x3
315x1
385x1
I was planning on going up to about 425 but I just had nothing left so I stopped here.

I ran out of time so I didn't get to do bent over rows or good mornings so I'll do them later this week.