Shoulders and left hand grippers

12/19/11


Axle Overhead Press-531
45x10
65x5
115x5
130x3
150x12(210)


Narrow neutral grip pullups-FatGripz
3,3,3,3
I must be getting fatter since these pullups are harder than they've been lately

Defranco Shoulder Shocker
25 lb. plate, 15 lb. DB's
10,12,12 (PR)


Band Pull-aparts-green band
50,50

Shoulder dislocations-red band
15,15,15

Grippers-left hand only
Warm-up
Trainer x20-both hands
#1.5x10-both hands, right wrist started hurting real bad so stopped righty here
#2x5

MM1 replica (choked to 3/4") left only
5x1
No closes which was very surprising since I've closed this thing many times MMS.