Bench and grippers

12/31/11


Bench
45x20
95x20
135x40 (PR)
Bench felt much better today and I don't feel like such a wuss because I got all 40 reps and still had a couple left in the tank.  My shoulders also felt great so I think I'll start adding some weight and doing some sets of 10-12.


Grippers
Warm-up
Trainer x5
#1.5x2
#2x1

CoC#3x1
GHP#5x1
GHP#7x1
The reason I did grippers was because I wanted to attempt to close the GHP#7 at the end of the video review I did (will be a seperate post) and wanted to see if my right wrist would be up to it.  Fortunately it was and I got an MMS close with it.  No doubt I could have closed it from a much wider set but that'll have to wait until my wrist is better.