12/4/11
DO Axle sumo deadlifts
105x5
195x5
285x1
352x1 (PR)
360x1 (PR)
http://www.youtube.com/watch?v=5Vs5txb2NB0
This wasn't meant to be a full workout today just a PR attempt. Daniel decided to one up me after my 350# pull by pulling 351.8# so I had to try to set the bar higher. It was only my 2nd time ever pulling sumo so my technique is still off a bit but it felt pretty good and plenty light. Grip wise I think 360 is about my max for now but I'd like to get another 5 lbs. by the end of the year so I'll be hitting thick bar pretty heavy over the next few weeks.
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