Squats, squats and more squats!!

11/17/11


I finally got a baseline for 225 x max reps.  Strength wise I was good for many more than 25 on the first set but my conditioning is non-existence and I couldn't breathe.  The goal is to get 40 consecutive reps with 225 so my work is cut out for me.  The last 5 reps were probably the hardest (mentally) 5 reps I've ever done with weights.


PL Squats
45x5
135x5
185x5
205x5
235x5
265x5

High Bar Squats (225x max reps)
25,10,5
Here's the video:
http://www.youtube.com/watch?v=PXRB-bWLm08