Squats, grippers and 2hp

11/26/11


PL Squats
45x10
135x5
185x5
220x3
250x3
285x10 (PR by default)-I've never tried more than 8 with 285
I stopped on the last set at 10 so I wouldn't be too gassed out to max on reps @225

High bar squats (225 max reps)
6-my lower back was tight so I stopped at 6.  Pretty pissed about this but there's no reason to risk injury.


Good Mornings
45x10
95x10
135x10
135x10
135x12 (PR)


Grippers
Rich 3.5 (choked to 11/16")
5x1-one close righty (PR), none lefty

#2 (choked to 1") with 2 second overcrush
5x3 both hands

2hp (58mm)
50x10 second hold
120x10 second hold
140x1
150x1
155x1
160x1
165x1
170x1 (PR) on my 2hp
I'm not sure if I'm happy with this or not.  Granted it was after grippers and I haven't pulled 2hp in quite a while and it was a PR...barely, but I thought I would get more than this.  Oh well, a PR is a PR so it's still good I guess.

BlobZilla (Iso's x6 seconds)
5x1

All in all I'd say this was an OK workout.  I got PR's on squats and good mornings but it was more by default since on both exercises I've just never tried to do that many reps with that weight even though I know I can and have been able to do more for a long time.  I'm pretty disappointed that my lower back was a bit tight because I wanted to go for max reps with 225 again but after about 6 reps my lower back was just not having it.