Boulders and 1hp

Boulders=Big Ass Shoulders
11/22/11


Seated Axle Press-non back supported
15x10
65x10
105x5
125x5
145x5-the last rep was hard
These felt heavy due to not training overhead press in a long time but my shoulder felt great with no pain whatsoever!

Defranco Shoulder Shocker
25 lb. plate, 12.5 lb. dumbbells
10,10,10

Band Pull-aparts (green band)-100 reps
34,33,33

1hp (2x35's)
x1 both hands
+2.5x1 both hands
+5x1 both hands
+7.5x1 both hands
+10x1 R, hop L
+12.5x1 R, 0L
+15x hop R, 0L
+15x0 both

2x35's alternating hand deadlifts
x10 each hand non stop-stopped here because of web tear on right thumb.

BlobZilla (Iso's x6 secs.)
5x1
On these Iso's I squeezed as hard as I could for 6 seconds and pulled just enough to stress the hands the way they will be when attempting a lift but not to try to actually lift the Blob right now so my hand wouldn't slip off.