DE Grippers

11/18/11

Grippers-DE
Warm-up
#1.5x10, 10
#2x10

#2.5-explosive singles+2 sec. overcrush
5x1

#2-explosive triples+2 sec. overcrush
5x1

IMTUG 5-max reps
Rx9, Lx3-PR righty
Rx14, Lx11-PR both hands
Rx22, Lx15-PR again both hands
I figured out how to set this thing for reps.  It squirms around A LOT so the set has to be right and a lot of chalk is needed.  Also, all my reps are full reps not MMS or partial reps.

#2.5-max reps @20mm then max sets to 40 total reps
21,5,5,4,4,1
Tied my PR with 21 reps but doing as many sets as necessary to reach 40 total reps was a BAD idea!  The workout itself was more reps than I usually do and the extra reps just killed my hands.  I'll back the max reps to maybe once a month or so instead of each workout.