Lifting for 11/2/11

PL Squats
135x8
225x8
275x8
275x8

DB Bench
Couldn't do it due to shoulder pain...grrrrrrrrr

Bent-over rows
95x8
115x8
185x8
185x8

Good Mornings
135x8
135x8
135x8
135x8

EZ Bar Curls
65x8
75x8
90x3-stopped due to shoulder pain and lowered the weight back down to 75
75x8
75x8

I'll do the DeFranco Shoulder Shocker when I get home from work because I ran out of time today.  I just got back from checking the mail and BlobZilla was in there as well as the Mash Monster level 2 cert gripper.  My grip is a bit smoked from doing bent-over rows so I don't know if I'll attempt the cert tomorrow or wait until Friday.