11/28/11
Seated Axle overhead press (5,3,1+)
65x10
105x5
130x5
145x3
160x2
Defranco Shoulder Shocker
25# plate, 12.5# DB
3x12
Grippers
Warm-up
T x20
#1.5x10
#2x5
#2.5 (choked to 1") explosive singles w/2 sec. overcrush
5x1
#2 (choked to 1") triples w/2 sec. overcrush
5x3
BlobZilla (Iso's x6 seconds)
5x1
1hp-wide pinch
5x10's loose x2 both hands
6 dimes trainer
3x1 both hands
+2.5x1 both hands
+5x hop both hands
I stopped here because it was hurting my thumbs too much between the joints. It feels like it's trying to pull the skin off my thumb and becomes more of a pain tolerance issue than anything else so I'm going to stop training this width for a while. I'll go back to working 5 dimes with weight added since it's closer to the width of BlobZilla and doesn't hurt the thumbs.
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