The Pec Pop of Love

1/30/12


My wife showed me a trailer for the movie Journey 2 and at the end the Rock does a the Pec Pop of Love and since I have a major swole in my chest right now I decided to use that for the name of today's workout.

I decided to use a narrower grip on bench and incline by about 1" and it really hit the triceps hard and killed endurance but it felt better on the shoulder so I'll keep the narrower grip even though I can't go as heavy.

YTWL's-warm-up
1x10


Bench
45x10
95x10
135x5
185x5
235x5

Incline Bench
45x10
95x10
135x10
155x10
185x5+1-rest pause

DB Incline
60x10
60x7
50x9
50x6
40x10
My triceps were toast by this point and even 40# dumbbells felt like 100's

Incline Fly's
25x12
25x12
25x10