Friday, January 27, 2012

DE Gripper day

12/26/12


Grippers-left hand only
Warm-up
Trainer x20
#105x10
GHP5x5

GHP6 (MMS) explosive singles with 2 second overcrush
5x1

GHP5 (MMS)
5x6
This was actually easier than the 5x5 I did last week.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)