Grippers for the left hand only

1/3/12


Since my right wrist is really messed up I'm going to stop doing grippers right handed and just focus on left hand grippers while rehabbing the right.  Hopefully it'll catch back up to the right strength wise.

Grippers-lefty only
Warm-up (CCS)
Trainer x10
#1.5x5
GHP L5x1

GHP Level 6 (MMS) explosive singles with 2 second overcrush
5x1

IMTUG's-lefty only
#5x5-warm-up

IMTUG 6
5x1-no closes.  Last time I used this I got 2 closes lefty but for some reason I couldn't seem to get a decent enough set to get any closes with it.

IMTUG 5-explosive singles with 2 second overcrush
5x1