Squats-(warm-up for grip workout)
135x10
225x11
225x10
225x5
1hp
6x10's trainer
6x1-4 lifts both hands
+2.5 finger side x1 both hands
+2.5 thumb side x1 both hands
+5 x1 both hands-PR-got righty on video
+7.5 x0-hop both hands
http://www.youtube.com/watch?v=wpOtqn_e0lY
Grippers
Warm-up
Trainer x10
#1.5x10
#2x5
#2.5(20mm) explosive singles with 2 second overcrush
5x1-my hands weren't feeling strong during these
#2.5(20mm) block set reps
1x20-this is one rep less than my PR but I was fumbling with a new setting technique and I think it cost me a couple reps.
All in all this was a pretty good grip workout today. Set a big PR on wide pinch but in reality it was 3 PR's :) My 6 dimes trainer now is 6x10's pinned since I can pretty consistently lift that with both hands.
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