Belated updates

3/2/12


Grippers-left only
Trainer x10,10
#1.5x10
GHP5x5
GHP6s1

GHP7 (1.5" block set)
5x1
2 closes! (PR)


3/5/12


Grippers-left only
Trainer x20
#1.5x10
GHP5x5
GHP6x1


MM1 replica (MMS)
1 easy close (PR)


MM1 replica (20mm block set)
4x1
No closes.
First attempt was a paper thickness miss and each successive attempt was further and further away.  Because of my right wrist pain I was having a lot of trouble getting a good set and after the workout my wrist was hurting more than it has in a long time so this might be too heavy of a gripper right now even though my left hand strength is strong enough for it.  It's time to start working the wrist curls and try to actively rehab my right wrist instead of just resting it since rest hasn't helped at all so far.

3/6/12
I'm going to try the Boring but Big 3 month challenge by Jim Wendler.  Here's a link to the article http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge.  I'm having to change around a couple of the exercises due to injuries and I'm also doing incline bench instead of flat bench to work my upper chest more.


Upper Body Day
Axle OH Press-555
65x5
85x5
105x5
115x5
130x5

Incline Bench-5x10
95x5
135x5
135x5
135x5
135x5
135x5

Fat Handle Bodyweight Rows-5x10
1x10-had to stop because my right wrist was hurting too much

Rear Laterals-5x10
5x10 with 20 lbs.

Reverse Axle Wrist Curls-3x10
35x10
45x10
45x10

I tried to do regular axle wrist curls as well but my right wrist was way too sore.  This was very annoying.