Wednesday, March 7, 2012

Lower body 3/7/12

3/7/12


Conventional Deadlift-555
135x5
185x5
235x5
275x5
310x5

I was supposed to do high bar squats 5x10 then I was going to do some axle hip thrusts but my wife called and said she has a flat tire at work so I need to go change it out for her instead.  Then it's off to work for the night.  I haven't done any deads (conventional or sumo) in quite a while and they felt pretty good today.

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