3/8/12
Grippers-left only
Warm-up
Trainer s20
#1.5x10
GHP5x5
GHP6x1
CoC 3(20mm)
1-easy close
GHP6 (20mm) 5x3-60 sec. rest
4x3-(PR)
1x2-couldn't get the last rep on the last set
3/12/12
I'm redoing the first week of the boring but big cycle since last week I only got a couple of the workouts in. Plus I want to keep it easy this week since I have the Cactus Grip Comp in Tucson this weekend.
Axle Overhead Press-555
65x5
85x5
100x5
115x5
130x5
Incline Bench-5x10
5x10@115
Axle Bent-over Rows-5x10
5x10@115-last set was harder than expected because biceps were smoked
DB Hammer Curls supersetted with DB Tricep Extensions-3x10
3x10@50-Hammer Curls
3x10@60-Tricep Extensions
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