2/13/12
I've been inconsistent with grippers lately and last week's session was fairly disappointing. Fortunately, last night's workout was very good and I felt stronger than I have in a long time. I'm still only working the left hand because my right wrist is still pretty sore.
Grippers-left only
Warm-up
Trainer x20
#1.5x10
GHP5x5
GHP6x1
GHP7 (20mm block set)
8x1
8 closes (PR)
All were Hulk Smash with handle grindage!!
I'll step up to the 25mm/1" block set on the next heavy workout with this gripper.
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