Friday, February 17, 2012

Dynamic effort grippers

2/16/12


Grippers-left hand only
Warm-up
Trainer x20
#1.5x10
GHP5x1
GHP6x1

GHP6 (MMS) explosive singles with 2 second overcrush
5x1

GHP5 (MMS) 
5x7 (PR)
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